Yoga & Meditation Coaching

Welcome to discover your alignment by practicing yoga or meditation. I offer single classes or one on one sessions this is a small class or single sessions to allow for a experience for your specific needs yoga has been a regular lifestyle practice since i became a instructor in 2006. I’ve enjoyed the results in the physical manner but also have seen the lifetime benefits especially when allowing my practice to focus on the specific needs during my journey now. I love to coach in a one on once session to allow deeper awareness within your practice and you can properly learn the benefits that can be performed at you own leisure at your home practice. We can all follow a class online which I will recommend but one on one sessions can grow your personal practice. I have also implemented or separately can teach meditation classes or one on one coaching as a alternative to learn about the power of our mind in a natural approachable way for your over all life journey. Please visit price on pricing section. I do offer free 20 minute consultation to apply what you are looking for to achieve in possible packages for deeper coaching sessions.

We offer 3 main services yoga meditation classes or yoga meditation one on one coaching options at this time to inspire you through yoga meditation private or small class or coaching . Currently we have on site private yoga/ meditation studio with Himalayan salt lamps, blankets, mats.blocks and lots of natural light with trees all around to see. This is in a small setting for a more personable & safe experience. Private guided meditation and yoga are offered at my practice. This is not a typical yoga class where you follow the teacher this is a personal this is a one on one training experience focusing on your specific benefits for the class or if you prefer 2-3 small group of students to dive deeper with yoga, mindfulness and spirituality and can be shared with friends and family who would like to explore more happiness and share the cost:) I do also offer packages for one on one with 5 sessions which is more of a transformational growth experience in coaching. I also offer initial and continuing fees to continue the amazing journey that yoga/meditation & many modalities with energy work to align your goals of well being.